NOXOR Platinum Edition There are good calories and bad; so focus on consuming healthy whole grains and lean protein along with a good quantity of fresh fruits and veggies. Eating a poor diet will not help you put on muscle; it will only make you fat. A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. For example, when performing rows, you may find that your biceps are worn out long before your lats. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Your lats will already be exhausted, which means that when you perform the rowing exercise, your biceps will no longer be the limiting factor. While you might not want the physique of a bodybuilder, you can still build muscle as a way to improve your life. You can improve your self-esteem, feel more confident, and strengthen your joints and lungs when you combine muscle building with cardio workouts. Watch what you eat when you're working to build muscle. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water. Also avoid too much alcohol, which is known to break down muscle tissue in excess volumes. Eat a creatine supplement. This product gives you the energy to workout for longer periods and at greater intensities, building muscle faster. Any type of supplements should be taken with care. Follow the instructions, and don't take more that the recommended dosage. Although you might want to blast through your workouts at full-speed, it is advisable you do not do this. Performing each exercise more slowly can better your results, even if it means using less weight to do so. Strive to take your time, and focus your energy on making each rep last for about 20 seconds. This is the best way to make sure that your exercise plan is an effective one. If you're new in muscle building, it is important that you have perfect form before concentrating on power. You can increase weight as time goes by, but if you begin in improper form, you will later too. This can increase the risks for injuries, which you don't want to achieve. Stretching is a very important part of your exercise routine. Stretching often helps your muscles in two ways. You'll be able to prevent muscle-soreness that could keep you out of the gym.